![]() For younger kids, it may also pay to have a water-resistant mattress. Additionally, it’s best if the material the mattress is made out of is hypoallergenic, moisture-wicking and cooling, and of course, durable. It needs to have the right firmness to support their spine and joints, but it also needs to be plush enough for their all-night comfort. 56,000 + American Hotels Can Now Support Guest Sleep and Wellness With Sleep-Friendly Nighttime Snacks NGTF Snacks are Formulated by Sleep Experts to Nutritionally Support Better Sleep. But as a rule of thumb, experts recommend mattresses on the firmer side as children tend to be light. The best mattress for your kid largely depends on their height, age, sleeping position, and other unique needs. Kids may not appreciate a softer foam from the get-go, but they’ll thank you later for it. MORE: Best mattresses for back pain: Wake up feeling more rested with these top-rated optionsĪ surefire way to ensure that your little ones get the proper rest they need is to invest in the best mattresses. RELATED: Cozy up this winter with the 14 best mattress brands in the USA now! In addition, the composition of each cycle how much time is spent in each sleep stage changes as the night goes along. The first sleep cycle is often the shortest, ranging from 70 to 100 minutes, while later cycles tend to fall between 90 and 120 minutes. A restful slumber is fundamental to their growth, learning, and health, which is why it’s your duty as a parent to make sure that your babies can quite literally sleep like babies. It is normal for sleep cycles to change as you progress through your nightly sleep. Even if children are often resistant to naps and tend to avoid going to bed at the right time, sleep is key to their overall development. ![]() Need a longer, more restful shuteye? Your kids do, too, even more so than you.
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